Individual Therapy

The Nest Maternal Wellness Center provides therapy for moms in Grand Junction and therapy for moms in Colorado. The Nest Maternal Wellness Center provides therapy for postpartum depression, postpartum anxiety, intrusive thoughts, and more.

Pregnancy & Postpartum Support

Pregnancy and postpartum are often accompanied with a wide range of emotions and experiences, from joy to unexpected challenges that can leave you feeling all over the place.

If you find yourself struggling to manage postpartum depression, postpartum anxiety, anger and resentment, intrusive thoughts, trauma from your birth experience, or you are having difficulties in bonding with your baby - you’re not alone.

The transition to motherhood doesn’t always go the way we envisioned, and it often has a significant impact on mental health, self-identity and relationships with partners, family, and friends. These changes can feel overwhelming and difficult to manage as you’re adjusting to being a mom.

Together, we will work toward finding a sense of balance, strengthening your relationship with yourself and fostering supportive connections as you navigate the transition into motherhood.

The Nest Maternal Wellness Center specializes in maternal mental health. Providing therapy for anxiety, depression, trauma, grief, guilt and shame, anger and resentment, overstimulation and burnout, loss of self-identity, and more.

Beyond Postpartum -Support as Children Grow

As children grow, it can be challenging to manage shifts in family dynamics, your role in parenting, and the delicate balance of providing support while fostering autonomy in your child.

Some days you may feel happy and present engaging with your child, finding enjoyment in being their mom. At other times, you may be grappling with your own emotions as you handle difficult behaviors, juggle the demands of being someone’s mom, and try to find time to meet your own needs.

Navigating the highs and lows as your children grow can be trying. Finding a balance in taking care of your needs, and the needs of your children, can feel impossible at times.

Together, we will explore your needs both as an individual and a mother, and work toward creating a life that brings a sense of fulfillment and honors all aspects of who you are.

Areas of Specialization

  • Depression and anxiety during pregnancy

  • Preparing for birth

  • Difficulty focusing and sleep changes

  • Irritability

  • Self-advocacy

  • Postpartum depression and anxiety

  • Anger/rage

  • Dissociation

  • Postpartum OCD

  • Birth trauma

  • Intrusive thoughts

  • Resentment/changes in relationships

  • Parental burnout

  • Childhood trauma

  • Identity and self-worth


55 minute session - $150

90 minute session - $225

6 hour EMDR Intensive - $1,050

Individual Therapy Fees

Insurance Accepted

  • Aetna

  • Blue Cross Blue Shield

  • Optum

  • United Healthcare

  • RMHP

  • RMHP Medicaid

*Please note, insurance credentialing is currently in process - reach out to find out more about using insurance!

Let’s work toward healing.