Sara Means, LCSW, PMH-C

I specialize in maternal mental health, and I’m passionate about helping moms navigate the highs and lows of pregnancy, postpartum, and beyond.

The transition into motherhood, and the ever-changing challenges throughout each stage of motherhood, can take a toll on our emotional well-being.

If you find yourself struggling with your identity in parenthood, feeling anxious or depressed, wrestling with guilt and shame, or perhaps noticing past trauma resurfacing in unexpected ways as you raise your child, I’d love to support you.

I am certified in Perinatal Mental Health and EMDR Therapy. I primarily use EMDR and Ego States Therapy in my work with clients. These modalities are incredibly effective in processing and healing from difficult experiences and patterns that might be keeping you stuck. Whether it's a single traumatic event or the cumulative weight of unmet needs, EMDR is a powerful approach for reducing distress and helping you move forward.

Together, we'll create a safe, supportive space where you can explore your feelings, deepen your understanding and connection with yourself, and discover practical tools to manage the hard moments.